Danah and Stacy of The Plump Pinay inspire me to eat right and exercise not to please other people or to fit in. These two gorgeous ladies are a proof that beauty comes in different shapes and that, eating a well-balanced meal and getting the right amount of exercise should be done to stay healthy (and not for any other reason).
Because I believe I'm not getting the right amount of physical activity, I've decided to move more. Typical forms of exercise (running, etc) don't seem appealing to me. In fact, I found them quite boring. Thus, when my brother and cousin invited me for a badminton game, I didn't hesitate to accept the offer :)
Yesterday is my 3rd time of playing it for an hour! Just imagine the first time I did it without stretching or any form of warm-up exercise - I end up getting muscle pain that I barely can walk or type (so lesson learned guys: do some stretching first).
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| Grace during our 5-minute break! |
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| I'm freakin' tired and hungry after the game (solve na sa chicken shawarma pagkatapos!) |
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